July 14 2012
New Meet For The State Of Ohio
2012 IBPA Central Ohio Push/Pull Championships
July 14 2012 Newark Ohio…Meet Directors Brent Mielke and Joe & MiRanda Swartz.. 2012 IBPA Central Ohio Push/Pull Championships.
7:30 a.m. Weigh Ins
8:15 a.m. Meeting
Meet starts right after meeting. Don't worry you will have time to warm.
Power Meet At The Advantage Club in Newark OH 1845 West Main Street Newark OH 43055
Call for Info
Brent 507-794-6197
Joe 740-258-2825
2 classes Open ( No questions asked) and Natural Class. Be honest with your classes and we will have a fun day.
$35 for one lift and $55 for both lifts.
Weight Classes:
Male: 104 pounds and under, 123 lbs , 132 lbs, 148 lbs, 165 lbs, 181 lbs, 198 lbs, 220 lbs, 242 lbs, 275 lbs, Super HWT.
(11weight classes for the gentlemen )
Females: 104 pounds and under 104.25 lbs to 114 lbs, 114.25 lbs to 123 lbs, 123.25 to 132 lbs, 132.25 to 148, 148.25 to 165, 165.25 to 198, and 198.25 and over
( 8 weight classes for the ladies )
Divisions:
Teen I (12-15)
Teen II (16-19)
Novice I (20-24)
Novice II (25-29)
Sub Masters (30-39)
Master I (40-49)
Master II (50- 59)
Master III (60-69)
Master IIII (7O and over )
You can only enter one division
Awards: 1st through 5th place will receive plaques in each division.
Rules for Bench Press;
1 Competitors must pre-register for the competition before lifting.
2. Wear snug fitting clothes.
3. Both feet must stay flat on the ground.
4. The head is to remain in contact with the bench and the buttock must stay on the bench.
5. Lift offs are allowed-arms must be straight at the start and at the end of the lift.
6.During the lift, the weight will be lowered to the chest and paused until a press signal is given, then you may press the bar off the chest and lock the arms straight
7. You may rack the bar only when the rack signal has been given. If at any time during the lift, the bar dips harshly to one side or the other, an illegal lift call will be given.
8. When giving your next bench weight to the scoring table, remember that you can only request a heavier lift, not a lighter one.
9. Bring your cameras to capture your special moments.
10. Have fun and cheer everyone on.
11. Bring a friend or two to watch.
12. No chalk will be provided. Bring your own and please be neat.
Rules for Dead Lift:
1. The bar must be laid horizontally in front of the lifter's feet, gripped with an optional grip in both hands, and lifted without any downward movement until the lifter is standing erect.
2. The lifter shall face the front of the platform.
3. On completion of the lift, the knees shall be locked in a straight position and the shoulders square or back.
4. The Head Judge signal shall consist of a downward movement of the hand and the audible command "down." The signal will not be given until the bar is held motionless and the lifter is in the apparent finished position.
5. Any raising of the bar or any deliberate attempt to do so will count as an attempt.
Entry Fee: $35.00 For either Bench or Dead Lift or $55 for both before June 19 2012.
After June 19th For either Bench or Dead Lift $45 and $65 for both.
Name:___________________________
Address:__________________________
City:_____________________________
State: ______________Zip:___________
E-mail: ____________________________
Phone___________________________
Gym and city where you workout: ________________________________
Male___________Female___________
Weigh class:______________________
Division:_________________________
Projected First Attempt Bench Press: _____________
Projected First Attempt Dead Lift: ________________
T-shirt size: Sm___ Med___ Lg___ XL___ XXL___ ($4 extra fee on any t-shirt over XXL) XXXL____ XXXXL____
Yes I will do the bench press________________
Yes I will do the dead lift_________________
Yes I'm doing both bench press and dead lift:____________________
Mail your check before June 19th 2012 to save $$$$$$ to:
Brent Mielke
109 Linden Street SE
Sleepy Eye MN 56085
Admission charged for all non lifters: $5
Please send in your early ticket order. Limited ticket sales. So order early!
Weight Classes:
Male: 104 pounds and under, 123 lbs , 132 lbs, 148 lbs, 165 lbs, 181 lbs, 198 lbs, 220 lbs, 242 lbs, 275 lbs, Super HWT.
(11weight classes for the gentlemen )
Females: 104 pounds and under 104.25 lbs to 114 lbs, 114.25 lbs to 123 lbs, 123.25 to 132 lbs, 132.25 to 148, 148.25 to 165, 165.25 to 198, and 198.25 and over
( 8 weight classes for the ladies )
Divisions:
Teen I (12-15)
Teen II (16-19)
Novice I (20-24)
Novice II (25-29)
Sub Masters (30-39)
Master I (40-49)
Master II (50- 59)
Master III (60-69)
Master IIII (7O and over )
You can only enter one division
Awards: 1st through 5th place will receive plaques in each division.
Rules for Bench Press;
1 Competitors must pre-register for the competition before lifting.
2. Wear snug fitting clothes.
3. Both feet must stay flat on the ground.
4. The head is to remain in contact with the bench and the buttock must stay on the bench.
5. Lift offs are allowed-arms must be straight at the start and at the end of the lift.
6.During the lift, the weight will be lowered to the chest and paused until a press signal is given, then you may press the bar off the chest and lock the arms straight
7. You may rack the bar only when the rack signal has been given. If at any time during the lift, the bar dips harshly to one side or the other, an illegal lift call will be given.
8. When giving your next bench weight to the scoring table, remember that you can only request a heavier lift, not a lighter one.
9. Bring your cameras to capture your special moments.
10. Have fun and cheer everyone on.
11. Bring a friend or two to watch.
12. No chalk will be provided. Bring your own and please be neat.
Rules for Dead Lift:
1. The bar must be laid horizontally in front of the lifter's feet, gripped with an optional grip in both hands, and lifted without any downward movement until the lifter is standing erect.
2. The lifter shall face the front of the platform.
3. On completion of the lift, the knees shall be locked in a straight position and the shoulders square or back.
4. The Head Judge signal shall consist of a downward movement of the hand and the audible command "down." The signal will not be given until the bar is held motionless and the lifter is in the apparent finished position.
5. Any raising of the bar or any deliberate attempt to do so will count as an attempt.
Entry Fee: $35.00 For either Bench or Dead Lift or $55 for both before June 19 2012.
After June 19th For either Bench or Dead Lift $45 and $65 for both.
Entry Form: ( Clip & Paste Mail In)
Name:___________________________
Address:__________________________
City:_____________________________
State: ______________Zip:___________
E-mail: ____________________________
Phone___________________________
Gym and city where you workout: ________________________________
Male___________Female___________
Weigh class:______________________
Division:_________________________
Projected First Attempt Bench Press: _____________
Projected First Attempt Dead Lift: ________________
T-shirt size: Sm___ Med___ Lg___ XL___ XXL___ ($4 extra fee on any t-shirt over XXL) XXXL____ XXXXL____
Yes I will do the bench press________________
Yes I will do the dead lift_________________
Yes I'm doing both bench press and dead lift:____________________
Mail your check before June 19th 2012 to save $$$$$$ to:
Brent Mielke
109 Linden Street SE
Sleepy Eye MN 56085
Admission charged for all non lifters: $5
Please send in your early ticket order. Limited ticket sales. So order early!
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