Sunday, June 3, 2012



   

August 11 2012 IBPA Corn Huskers Power Lifting Championships

OUR DATE FOR 2012 August 11...Start Training Now! Enter Before July 15 and Save Yourself $$$$$.


The 2nd Annual IBPA Corn Huskers Powerlifting Championships will be August 11th, 2012 in Norfolk NE. The Max Fitness Center of Norfolk NE will be the site of all the action.


Promoters Brent & Jan Mielke/ Rene /Jennifer Martinez
Call Brent for details: 507-794-6197



Top 5 placings in every age/weight class. ( Trophies )


Weigh Ins at 8 a.m.
Rules Meeting 8:45 a.m.
Meet Will Start at 9 a.m. Sharp!


Weight Classes:
Male: 104 pounds and under, 123 lbs , 132 lbs, 148 lbs, 165 lbs, 181 lbs, 198 lbs, 220 lbs, 242 lbs, 275 lbs, Super HWT.


(11weight classes for the gentlemen )

Females: 104 pounds and under 104.25 lbs to 114 lbs, 114.25 lbs to 123 lbs, 123.25 to 132 lbs, 132.25 to 148, 148.25 to 165, 165.25 to 198, and 198.25 and over

( 8 weight classes for the ladies )

Divisions:
Teen I (12-15)
Teen II (16-19)
Novice I (20-24)
Novice II (25-29)
Sub Masters (30-39)
Master I (40-49)
Master II (50- 59)
Master III (60-69)
Master IIII (7O and over )
You can only enter one division
Awards: 1st through 5th place will receive plaques in each division.


Rules for Bench Press;

1 Competitors must pre-register for the competition before lifting.

2. Wear snug fitting clothes.

3. Both feet must stay flat on the ground.

4. The head is to remain in contact with the bench and the buttock must stay on the bench.

5. Lift offs are allowed-arms must be straight at the start and at the end of the lift.

6.During the lift, the weight will be lowered to the chest and paused until a press signal is given, then you may press the bar off the chest and lock the arms straight

7. You may rack the bar only when the rack signal has been given. If at any time during the lift, the bar dips harshly to one side or the other, an illegal lift call will be given.

8. When giving your next bench weight to the scoring table, remember that you can only request a heavier lift, not a lighter one.

9. Bring your cameras to capture your special moments.

10. Have fun and cheer everyone on.

11. Bring a friend or two to watch.

12. No chalk will be provided. Bring your own and please be neat.

Rules for Dead Lift:


1. The bar must be laid horizontally in front of the lifter's feet, gripped with an optional grip in both hands, and lifted without any downward movement until the lifter is standing erect.

2. The lifter shall face the front of the platform.

3. On completion of the lift, the knees shall be locked in a straight position and the shoulders square or back.

4. The Head Judge signal shall consist of a downward movement of the hand and the audible command "down." The signal will not be given until the bar is held motionless and the lifter is in the apparent finished position.

5. Any raising of the bar or any deliberate attempt to do so will count as an attempt.



Entry Fee: $35.00 For either Bench or Dead Lift or $55 for both before July 15 2012. $55 after July 15th 2012 for Bench Press or Dead lift or $75 for both. No entries will be accepted after July 29th. You will have to register on the day and pay the late fees.  So please get your entries in today. All registrations on the day will be charged for shipping trophies to you. An extra $20 fee on the day per event...$75 or $95 to enter.

Please send in your registration early to guarantee a t-shirt and trophy. T-shirts will be Dungeon's Gym T-shirts. We will try our best to make sure everyone comes home with an award. Please enter by July 15th if possible. We will take walk ins on the day but it will cost you more to enter. So enter early please!!!!
Each participant will receive a Dungeon's Gym T-shirt if you sign up before July 15th with registration fees. No t-shirts will be given out to athletes who register after July 15, 2012.




Simple 2012 2nd Annual IBPA Corn Huskers Power Lifting 
Championships Entry Form: ( Clip & Paste Mail In)

Name:___________________________

Address:__________________________

City:_____________________________


State: ______________Zip:___________

E-mail: ____________________________

Phone___________________________


Gym and city where you workout: ________________________________


Male___________Female___________

Weigh class:______________________

Division:_________________________

Projected First Attempt Bench Press: _____________

Projected First Attempt Dead Lift: ________________


T-shirt size: Sm___ Med___ Lg___ XL___ XXL___ ($3 extra fee on any t-shirt over XXL) XXXL____ XXXXL____

Yes I will do the bench press________________

Yes I will do the dead lift_________________

Yes I'm doing both bench press and dead lift:____________________


Mail your check before July 15th 2012 to:

Brent Mielke
109 Linden Street SE
Sleepy Eye MN 56085

Admission charged for all non lifters: $5
Please send in your early ticket order. Limited ticket sales. So order early!

No comments:

Post a Comment